Slow Down + Soften

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Released
February 2022
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Slow Down + Soften

Collection

Slow Down + Soften

A class collection to help you slow down, turn inward and support a meditative calm and flexibility through your body and mind.

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Videos (8)

Restorative (Find Your Flow)
59:01

Restorative (Find Your Flow)

Restorative (60 Mins)

Yang Yin (Heart and soul)
44:57

Yang Yin (Heart and soul)

Yang Yin (45 Minutes)

Slow Flow (Slow flow)
33:35

Slow Flow (Slow flow)

Slow Flow (30 Minutes)

Yin (Downgrade the nervous system)
29:34

Yin (Downgrade the nervous system)

Yin (30 Minutes)

Restorative (Soft Heart, Soft Spirit)
59:03

Restorative (Soft Heart, Soft Spirit)

Restorative (60 Mins)

Guided Savasana (Guided meditation)
09:41

Guided Savasana (Guided meditation)

Guided Savasana (10 Minutes)

Sound & Music Bath
31:17

Sound & Music Bath

30 MINUTE SOUNDBATH

Yin (Square Pose)
57:02

Yin (Square Pose)

Yin (60 Mins)

Show all videos
Restorative (Find Your Flow)
59:01

Restorative (Find Your Flow)

Restorative (60 Mins)

Yang Yin (Heart and soul)
44:57

Yang Yin (Heart and soul)

Yang Yin (45 Minutes)

Slow Flow (Slow flow)
33:35

Slow Flow (Slow flow)

Slow Flow (30 Minutes)

Yin (Downgrade the nervous system)
29:34

Yin (Downgrade the nervous system)

Yin (30 Minutes)

Restorative (Soft Heart, Soft Spirit)
59:03

Restorative (Soft Heart, Soft Spirit)

Restorative (60 Mins)

Guided Savasana (Guided meditation)
09:41

Guided Savasana (Guided meditation)

Guided Savasana (10 Minutes)

Sound & Music Bath
31:17

Sound & Music Bath

30 MINUTE SOUNDBATH

Yin (Square Pose)
57:02

Yin (Square Pose)

Yin (60 Mins)

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